The Cross Body Trainer?s interactive and dynamic content is delivered through an App available via the Android or iOS App stores. Your game style training content will teach you proper striking techniques and movements including Jabs, Crosses, Hooks, Upper Cuts, Bobs & Weaves, Slips, and more. The workouts also include intense cardio & core rounds, ensuring you receive the optimal combination of physical benefits for your entire body in the shortest amount of time. In addition, you receive a reward in each workout from the Free Style sparring rounds where you use the techniques you learned and practiced in your training rounds. Every Cross Body Trainer work out is dynamic, progressive & unique. You will learn and practice new combinations, movements, and techniques each time you train.
